scrambled eggs, salmon, and asparagus

Scrambled Eggs with Smoked Salmon and Asparagus or Kale

Not only is this dish delicious and easy to make, but it’s healthy too. Google “healthiest vegetables” and asparagus and kale will show up in the top ten.  Salmon also has a long list of health benefits. I love the Original Smoked Salmon from the Honey Smoked Fish Company, which is available at Costco and several other grocery stores.  The exact measurements aren’t critical.  

Preparation time: 15 minutes                Total time: 15 minutes

Specialized kitchen utensils:

  • Nothing special for this one

Serves 2


  • 1 cup asparagus (8 to 10 spears, snapped into 1- to 2-inch pieces) — OR — 2 cups kale, ribs removed and sliced in small pieces
  • 1 tbsp coconut, avocado or vegetable oil
  • pepper to taste
  • 1/2 cup smoked salmon, crumbled 
  • 4 eggs


Heat 1 tbsp oil in a skillet over high heat.  Add asparagus or kale. Season with pepper; for my taste, the smoked salmon is salty enough without adding salt. The kale will shrink in cooking.  I like my asparagus and kale well done, with a bit of brown on them.  Cook them to your preference, then add the smoked salmon. Turn the heat down to medium.  Add the eggs and scramble. Serve immediately. 

Scrambled eggs with smoked salmon and kale
Start your day off right with a healthy dose of kale and salmon in your scrambled eggs.

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